VA is power voltage multiplied by amps. For instance, a device that draws 5 amps of 120-volt power has a VA of 600. Watts is a measure of the actual power used by the device. VA and Watts may be the same. The formula for watts is often expressed as:
Watts = Volts x Amps
This formula would lead you to believe that a measurement of VA is equal to watts, and it’s true for DC power. AC power, however, can get complicated. Some AC devices have a VA that’s higher than watts. VA is the power a device seems to be consuming, while watts is the power it actually uses.
This requires an adjustment called a power factor, which is the ratio of watts to VA.
AC Watts = Volts x Amps x Power Factor
Watts/VA = Power Factor
Simple AC devices, such as light bulbs, typically have a power factor of 100% (which may also be expressed as 1), meaning that watts are equal to VA like they are with DC devices. Computers have had a much lower power factor, traditionally in the 60–70% range. This meant that only part of the power going into the computer was being used to do useful work.
Today, however, because of Energy Star requirements, virtually all computing devices are power factor corrected and have a power factor of more than 90%.
Which brings us around to how to use this information to select a UPS. The capacity of a UPS is defined as both VA and watts. Both should be above the power requirements of the connected equipment.
Because of the computers that had a low power factor, UPSs typically had a VA that was much higher than watts, for instance, 500 VA/300 watts. In this case, if you use the UPS with a power factor corrected device that requires 450 VA/400 watts, the UPS won’t provide enough wattage to support the device.
Although UPSs intended for enterprise use now normally have a high power factor, consumer-grade UPSs still typically have a lower power factor—sometimes even under 60%. When using these UPSs, size them by watts, not VA, to ensure that they can support connected equipment.